Tai Chi Research Review - Juniper Publishers

Tai Chi Research Review by Tiffany Field in Juniper in JCMAH

This paper is a review of empirical studies, systematic reviews and meta-analysis publications on tai chi from the last few years. The review includes demographics/prevalence of tai chi as a practice, bibliometric analyses of the tai chi publications and the use of tai chi for physical fitness and cognitive function. Also, studies are reviewed on tai chi effects on psychiatric, medical and immune conditions as well as aging problems. Most of the recent tai chi research has focused on balance problems in the elderly. The methods and results of those studies are briefly summarized along with their limitations and suggestions for future research. Basically, tai chi has been more effective than control and waitlist control conditions, although not always more effective than treatment comparison groups such as other forms of exercise. More randomized controlled studies are needed in which tai chi styles are compared to each other and tai chi is compared to active exercise groups. Having established the physical and mental health benefits of tai chi makes it ethically questionable to assign participants to inactive control groups. Shorter sessions should be investigated for cost-effectiveness and for daily practice. Multiple physical and physiological measures need to be added to the self-report research protocols and potential underlying mechanisms need to be further explored. In the interim, the studies reviewed here highlight the therapeutic effects of tai chi.

https://juniperpublishers.com/jcmah/pdf/JCMAH.MS.ID.555551.pdf

https://juniperpublishers.com/jcmah/JCMAH.MS.ID.555551.php