Speed and acceleration are important components of most sports. There are various ways to train for these, both in and out of the weight room. Outside the weight room, resisted and assisted methods are used in training programs to increase performance. Therefore, the aim of this brief review is to examine methodological differences between these two approaches while concluding with specific training programs unique to resisted and assisted techniques designed to increase sprint speed and acceleration.
https://juniperpublishers.com/jpfmts/JPFMTS.MS.ID.555554.php
https://juniperpublishers.com/jpfmts/pdf/JPFMTS.MS.ID.555554.pdf
No comments:
Post a Comment